Happy Birthday dear brother

Today is another day to pray almighty Allah(S.W.T) for the long life,health and prosperity of my beloved brother Manzoor Banbhan.Brother you are very special to me,you are also on top of my heroes.I am praying to almighty Allah (S.W.T) for your health and happiness and many many more returns of this day in life.Aameen

Happy Birthday A.Basit

A.Basit is nine years old today.I remember the morning of 26 Jan 1998 when he came to this world.We pray to almighty Allah(s.w.t) to give him health,knowledge and prosperity.Aameen

Dear son happy birtday from me,your mother,Asbat and Umar.

What do you expect for 2007?

Saain Imam Dino Dandan has shared his thoughts on subject mentioned:

WHAT DO YOU EXPECT FOR 2007?
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A. Misery and problems?
B. Ups and downs?
C. The same as 2006?
D. Moderate success?
E. Wild success ?
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If you selected A, B, C, D or E, that is what you will get!
REAL AND UNREAL EXPECTATIONS
Most people WISH for a successful future, but they EXPECT problems and failure. They get what they expect and not what they wish.
For example, if you have no money, you might think it is stupid or unrealistic to imagine great wealth. Of course, if you don't expect it, you won't get it.

Losers agree it is stupid to imagine wild success. Maybe that is why they are losers.
For example: " I knew this restaurant would fail." "In the back of my mind, I expected this marriage would end in divorce." "I really didn't think I could become a doctor."

However, everyone who achieves a wonderful marriage or great wealth or any type of success will tell you the same thing: "I knew that sooner or later, I would get what I expected."

MAKE UP YOUR MIND"Just imagine to yourself being able to conquer the whole cockeyed universe, doing anything you want to do, being utterly, completely unrestricted and free in all directions to do whatever you pleased--bad, good or indifferent--and being strong, powerful and unassailable. *" -- L. Ron Hubbard (*unassailable: impossible to oppose)

You can be healthy, powerful, rich, attractive, successful, smart, popular, honest, happy, in love, influential and more.

You can also be poor, unproductive, miserable, sickly, stupid, unfaithful, dishonest, worthless, and depressed and so on.

What do you expect?
Making a decision is the first step. In a 1951 lecture, L. Ron Hubbard gave this example to his audience.

"If at this moment you simply made up your mind that you were handsome, beautiful, strong, dangerous, powerful, that you knew everything there was to know, that you were totally capable in any job that you undertook or any sport you undertook, and if you really believed that--and you CAN believe it--some of your faces would change physically before my eyes".

Give it a try!
1. Look at yourself in a mirror. Now close your eyes.
2. Make up your mind that you are more handsome or beautiful than ever before. Make the decision.
3. Look in the mirror again.

RECOMMENDATIONS
You do not need to be almost wealthy to visualize great wealth. You just visualize great wealth!

You do not need to be in love to imagine a wonderful marriage. You can have a horrible, hateful marriage and still expect a loving marriage . . . even with the same person!

You do not need proof that you will be successful to expect it.

1. Visualize yourself succeeding. For great wealth, visualize yourself in possession of great wealth. Think of some of the things you would do with that money and then mentally start doing them.

2. You will run into opposition in your own mind. Your past decisions or past expectations will pop up to ruin your vision. If you hold on to your expectation of success, these mental oppositions will vanish.

Winners constantly think, "I can," "I will" and "I am".
Losers think, "I can't," "I won't" and "I'm not."
You, and only you, can control your imagination.

3. The physical universe will also throw opposition at you. For example, you expect good health and then you get sick. You expect to be a great painter and then no one will buy your paintings.

If this opposition comes at you, so what? Do not change your mind. The problem is temporary. You will still get what you expect.

HOW you accomplish your expectations may vary, but if you hold on to your visions, they eventually happen.

Many people say, "Seeing is believing." They might say, "I'll believe I'll get rich as soon as I see the checks arriving in the mail." They have no vision.

If instead you have a vision for your future, you will say, "What I see (in my mind) is what I get."

Simply persist. Hold on to your vision of success, despite all reasons you should not, and your dreams will become reality.
The first step is to make up your mind. What do you expect for 2007?

Aging

Brain Health

We all know that healthy body contains healthy mind but we also need healthy mind for healthy body. Here are what researchers are saying to keep your brain healthy.

• Eat a Brain-Healthy Diet. A diet rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables and vitamin B; low in trans fats; and with an appropriate level of carbohydrates will help keep your brain healthy.
• Stay Mentally Active. Activities such as learning a new skill or language, working on crossword puzzles, taking classes, and learning how to dance can help challenge and maintain your mental functioning.
• Exercise Regularly. Exercising often can increase circulation, improve coordination, and help prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.
• Stay Social. Spending time with friends, volunteering, and traveling can keep your mind active and healthy.
• Get Plenty of Sleep. Not getting enough sleep can have a negative impact on brain health.
• Manage Stress. Participating in yoga, spending time with friends, or doing other stress-relieving activities can help preserve your ability to remember and learn.
• Prevent Brain Injury. Wearing protective head gear and seat belts can help you avoid head injury, which has been associated with an increased risk of dementia.
• Control Other Health Conditions. Maintaining a healthy weight, exercising, eating a well-balanced and nutritious diet, and controlling stress can help reduce your risk of diseases that affect your brain, including diabetes, heart disease, high blood pressure and hypertension.
• Avoid Unhealthy Habits. Smoking, heavy drinking and use of recreational drugs can increase the risk of dementia and cognitive decline.
• Consider Your Genes. If your family history puts you at risk for developing dementia, work with your doctor to find ways to maintain your brain health to help avoid or slow the progression of cognitive decline.

Welcome 2007

So finally another year,a brand new year has started its journey.Viennese like millions of other enthusiastic people around the world were waiting to embrace the new year in their lives.The year was welcomed by some heavy fireworks,party was On in Vienna downtown until morning.In the neighbourhood Romania and Bulgaria are celebrating EU entry and Slovenia seems to happy with Euro Zone club.We all are praying for justice,security,peace and prosperity for the humanity in this year.

Welcome dear 2007.....!!!